One of the highlights of our athlete's season is getting to work with Paul Brainard and his son, Chris, at APE in Southlake.
Paul and Chris do an absolutely fantastic job training our girls in the correct movements (landing and accelerating), increasing speed, increasing core strength, increasing burst power, and much more. They have a very positive atmosphere and allow the girl's to train at the pace they feel is necessary to ensure safety.
Sessions listed below are for Extreme athletes and are $10 at the door (card or cash), or you can pay online through their booking app.
STARTING JANUARY
Sign-up link is available through the APE app. (Click "download app button on left side of the screen")
Mondays 6:30-7:30pm
Thursdays 6:30-7:30pm
APE
529 INDUSTRIAL BLVD.
SUITE #101
GRAPEVINE, TX 76051
2. Search ""APE Strength, zip code 76051"
3. Click heart to favorite
4. Find "Extreme Sports Performance"
5. Book the class of your choice