One of the highlights of our athlete's season is getting to work with Paul Brainard and his son, Chris, at APE in Southlake. 

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Paul and Chris do an absolutely fantastic job training our girls in the correct movements (landing and accelerating), increasing speed, increasing core strength, increasing burst power, and much more. They have a very positive atmosphere and allow the girl's to train at the pace they feel is necessary to ensure safety.

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Sessions listed below are for Extreme athletes and are $10 at the door (card or cash), or you can pay online through their booking app.

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STARTING JANUARY 

Sign-up link will be available soon

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Thursdays 6:30-7:30pm

Fridays 6:00-7:00pm

Saturdays 11:30-12:30pm

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APE

529 INDUSTRIAL BLVD.

SUITE #101

GRAPEVINE, TX 76051